Hearts in Hawai'i
Kinetic Ride #5
10/8/2014
After taking Tuesday off, it was time to see what I could do today, and I was somewhat disappointed in my ride. Only 70 minutes, no real speed to speak of. Not sure why that is, but I'm aware this will happen. There will be days I'm just not into riding. Point is, at least I got some miles in!
Today's stats: 17.1 miles rode, 1:10:00 time, avg. speed 14.66, 889 calories burned, avg. heart rate 138, max heart rate 149, 12.70 calories per minute, 52.04 calories per mile.
Year-to-date: 5 rides, 87.7 miles, 5.9 hrs rode, 4,561 calories burned, avg. speed 14.82 mph.
Previous: 10/6/2014--Kinetic Ride #4
Index of Blog Pages
last updated november 15, 2021
|