Hearts in Hawai'i
Kinetic Ride #14
10/23/2014
Another day, another 20 miles rode! Of note is that my average speed for all the rides I've done so far is now 15 mph. This will obviously increase, and seeing my improvement has me wondering if a 16 mph average for a ride is possible. No, the question is, when will it happen?
Today's stats: 20 miles rode, 1:17:50 time, avg. speed 15.42, 1,003 calories burned, avg. heart rate 141, max heart rate 152, 12.89 calories per minute, 50.15 calories per mile.
Year-to-date: 14 rides, 267.15 miles, 17.81 hrs rode, 13,610 calories burned, avg. speed 15.00 mph.
Previous: 10/21/2014--Kinetic Ride #13
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