Hearts in Hawai'i
Kinetic Ride #11
10/18/2014
This was the first time I had taken two days off from riding, but it wasn't two days off from working out, as I had my bi-monthly appointment at the Cardio Rehab center. Patty (not my wife, my cardio therapist) thinks what I'm doing is a good plan...tentatively.
As for today's ride, it was (again) my fastest one, at 15.48 mph average.
Today's stats: 20 miles rode, 1:17:30 time, avg. speed 15.48, 964 calories burned, avg. heart rate 138, max heart rate 148, 12.44 calories per minute, 48.20 calories per mile.
Year-to-date: 11 rides, 205.15 miles, 13.75 hrs rode, 10,596 calories burned, avg. speed 14.92 mph.
Previous: 10/15/2014--Kinetic Ride #10
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