Hearts in Hawai'i
Kinetic Ride #16
10/26/2014
Longest ride yet, at 30 miles! The final ten miles were certainly a struggle--every mile, I wanted to stop but kept going. Amazingly, it was also my fastest ride with a 15.61 mph average.
Today's stats: 30 miles rode, 1:55:17 time, avg. speed 15.61, 1,452 calories burned, avg. heart rate 139, max heart rate 150, 12.60 calories per minute, 48.40 calories per mile.
Year-to-date: 16 rides, 317.15 miles, 21 hrs rode, 15,936 calories burned, avg. speed 15.08 mph.
Today's playlist:
Woman Tonight--America
Mighty Clouds Of Joy--BJ Thomas
Pop Song 89 -R.E.M.
Chevy Van -Sammy Johns
New Sensation--INXS
Beautiful -Christina Aguilera
Pretty Ballerina- Left Banke
Fire & Rain -RB Greaves
Get It Right Next Time--Gerry Rafferty
Polyester Bride -Liz Phair
E Hihiwai- Brother Noland
Minutes To Memories -John Cougar Mellencamp
It s A Laugh -Hall & Oates
Baby It s Tonight -Jude Cole
Norwegian Wood--Beatles
Peg -Steely Dan
Dangerous Type--Cars
Kyrie -Mr Mister
She Said She Said--Beatles
My Hula Girl- Randy Lorenzo
The Happening--Supremes
Breathe--Prodigy
Just Once More -Brittni Paiva
She s Got Issues--Offspring
Can t Stop -Red Hot Chili Peppers
Moku O Keawe -Teresa Bright
Spider Woman -Uriah Heap
Time Out Of Mind -Steely Dan
I Can See A Liar--Oasis
Hang em High--Booker T & the MG s
Previous: 10/24/2014--Kinetic Ride #15
Index of Blog Pages
last updated november 15, 2021
|