Hearts in Hawai'i
Kinetic Ride #19
10/30/2014
Final ride of the first month on my Kinetic trainer, with 357 miles racked up. My goal for November is 400 miles. It was another quickest ride, averaging 15.89 mph.
I've lost eight pounds in the first four weeks of owning my Kinetic. It's a good start but I have a long ways to go.
After tonight's ride, I got the Kinetic repositioned against the garage wall. There is plenty of room to get on and off the bike, even with my car parked in the garage. The only downside is I have to turn my head to see out the garage windows.
Today's stats: 15 miles rode, 56:38 time, avg. speed 15.89, 706 calories burned, avg. heart rate 138, max heart rate 148, 12.47 calories per minute, 47.07 calories per mile.
Year-to-date: 19 rides, 357.15 miles, 23.6 hrs rode, 17,815 calories burned, avg. speed 15.12 mph.
Previous: 10/28/2014--Kinetic Ride #18
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