Hearts in Hawai'i

Kinetic Ride #18
10/28/2014

Third day in a row of riding, and another 15 miles logged. I incorporated ten minutes of intervals in the process.

Today's stats: 15 miles rode, 57:40 time, avg. speed 15.61, 734 calories burned, avg. heart rate 140, max heart rate 152, 12.73 calories per minute, 48.93 calories per mile.

Year-to-date: 18 rides, 327.15 miles, 22.7 hrs rode, 17,109 calories burned, avg. speed 15.08 mph.

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Next: 10/30/2014--Kinetic Ride #19

Previous: 10/27/2014--Kinetic Ride #17

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last updated november 15, 2021