Hearts in Hawai'i
Kinetic Ride #21
11/2/2014
Another week with five rides, and 80 miles rode this week. My calories per mile and calories per minute are dropping--my peddling has gotten more efficient, and I'm able to maintain a rate of over 16 mph with less effort.
Today's stats: 20 miles rode, 1:14:32 time, avg. speed 16.10, 851 calories burned, avg. heart rate 132, max heart rate 141, 11.42 calories per minute, 42.55 calories per mile.
Year-to-date: 21 rides, 397.15 miles, 26.1 hrs rode, 19,585 calories burned, avg. speed 15.21 mph.
Previous: 11/1/2014--Kinetic Ride #20
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last updated november 15, 2021
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