Hearts in Hawai'i
Kinetic Ride #22
11/3/2014
In the five weeks since I started riding my bicycle using the Kinetic trainer, I've lost 7.8 pounds. Better than my goal of losing a pound a week. Hopefully this trend will continue.
Today's stats: 15 miles rode, 57:08 time, avg. speed 15.75, 716 calories burned, avg. heart rate 139, max heart rate 147, 12.53 calories per minute, 47.73 calories per mile.
Year-to-date: 23 rides, 412.15 miles, 27.1 hrs rode, 20,301 calories burned, avg. speed 15.23 mph.
Previous: 11/2/2014--Kinetic Ride #21
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