Hearts in Hawai'i
Kinetic Ride #27
11/11/2014
Yesterday I over-indulged on food, taking in over 3,000 calories. Today I decided to "pay the piper" as it were and set a few new marks; longest ride (35 miles), longest time (2:15:00), most calories burned (1,639).
I broke the ride into three segments--I rode 12.5 miles, took a quick break, rode another 12.5 miles, took a break, and then rode the final 10 miles. This worked out well and was similar to how I do longer rides when outdoors, taking breaks every 10-15 miles to get the heart rate back to normal before taking off again.
On that note (heart rate), my recovery time is getting much quicker, only taking a couple minutes to get my heart rate from 140-150 down to 80-90. This is a sign of improving cardiac health, no doubt.
I've now rode over 500 miles on the Kinetic!
How am I doing on reaching this month's goal of 400 miles? I have 169 miles in 11 days, 22.3 miles ahead of the pace I need to achieve this goal.
Today's stats: 35 miles rode, 2:15:00 time, avg. speed 15.56, 1,639 calories burned, avg. heart rate 136, max heart rate 151, 12.14 calories per minute, 46.83 calories per mile.
Year-to-date: 27 rides, 526.15 miles, 34.25 hrs rode, 25,572 calories burned, avg. speed 15.36 mph.
Today's playlist (it's a long one!):
Stairway To Heaven -Led Zeppelin
Blood and Roses--Smithereens
California Dreaming -Mamas & The Papas
Gone Long Gone--Chicago
Sausalito Summernight--Diesel
Make A Circuit With Me--Polecats
When The Night Comes -Joe Cocker
So What--Pink
Ready To Go--Republica
You ve Got To Hide Your Love Away--Beatles
Stop Me If You Think You ve Heard This One Before--Smiths
It That s The Way She Wants It -John Cruz
Different Worlds- Maureen McGovern
The Second Time Around--Shalamar
Love Will Show Us How -Christine McVie
What Difference Does It Make--Smiths
Pearl Necklace -Z.Z. Top
Gecko Dance -Ed Smith
These Days- R.E.M.
Message To My Girl -Split Enz
Wonder Girl--Sparks
Sweet Maxine -Doobie Brothers
Aja -Steely Dan
High School Never Ends -Bowling For Soup
I m Holding My Own- Lee Roy Parnell
Here It Goes Again- OK Go
Jesus Or A Gun--Fuel
Paniau -Kapono Beamer
Lonely Too Long -Patty Loveless
Crazy Mama -JJ Cale
Picadilly -The Squeeze
Let s Go- Wang Chung
Be Good To Yourself -Journey
Hello Honolulu- Brothers Cazimero
Previous: 11/9/2014--Kinetic Ride #26
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