Hearts in Hawai'i
Kinetic Ride #26
11/9/2014
Tonight I decided to change things up a bit. Over the past several rides, I had been striving to keep a constant heart rate in the 135-140 range, and had some success in doing so. While I had not surpassed my previous longest ride of 30 miles on October 26, I had been gradually increasing my fastest ride.
I decided to find out how hard I could push myself on a 15 mile sprint, and easily surpassed my previous quickest ride by averaging 16.54 mph, chewing up 15 miles in 54:24.
Tonight's stats: 15 miles rode, 54:24 time, avg. speed 16.54, 693 calories burned, avg. heart rate 140, max heart rate 156, 12.74 calories per minute, 46.20 calories per mile.
Year-to-date: 26 rides, 491.15 miles, 32 hrs rode, 23,933 calories burned, avg. speed 15.35 mph.
Tonight's playlist:
Hand Of Glory--Smithereens
Dead Heart—-Midnight Oil
Hottest Thing In Town--Shaver
Past The Point Of Rescue—-Hal Ketchum
Hangin’ Around—-Edgar Winter
Carry Me Away—-Doobie Brothers
You Took The Words Right Out Of My Mouth—-Meat Loaf
It’s Not My Time—-3 Doors Down
Santa Monica--Everclear
I Sure Can Smell The Rain--Blackhawk
Island Night—-Keola & Kapono Beamer
Feel Good Island Music—-Ho`onu`a
Girls With Golden Tans-—Kapono Beamer
Me In Honey—-R.E.M.
Previous: 11/8/2014--Kinetic Ride #25
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