Hearts in Hawai'i
Kinetic Ride #24
11/6/2014
After taking yesterday off, it was a good day for a long ride, and I ended up setting a new personal mark for speed, averaging 16.24 mph.
Today's stats: 25 miles rode, 1:32:38 time, avg. speed 16.24, 1,122 calories burned, avg. heart rate 136, max heart rate 145, 12.15 calories per minute, 44.88 calories per mile.
Year-to-date: 24 rides, 452.15 miles, 29.6 hrs rode, 22,119 calories burned, avg. speed 15.30 mph.
Previous: 11/4/2014--Kinetic Ride #23
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