Hearts in Hawai'i
Kinetic Ride #25
11/8/2014
My first thought when starting out tonight was that I might try for my longest ride (30 miles), so I maintained a steady pace. Not too fast, not too slow. Eventually, I quit riding at 24 miles. It's like that--some nights I start out like a house on fire and then peter out, some nights I'm able to just go and go and go.
Tonight's stats: 24 miles rode, 1:32:00 time, avg. speed 15.65, 1,121 calories burned, avg. heart rate 136, max heart rate 144, 12.18 calories per minute, 46.71 calories per mile.
Year-to-date: 25 rides, 476.15 miles, 23,240 calories burned, avg. speed 15.31 mph.
Previous: 11/6/2014--Kinetic Ride #24
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